Many people consider that part of what makes a man, a man, lies in his erection. The hardness and duration of the erection are signs of a man's virility. The erection-phenomenon is the pillar that sustains sexual experience, be it profane or initiated. But sometimes unconscious patterns of behavior can create guilt and worry, stress or tension. These emotions can disrupt your normal life cycle, putting pressure on your ability to express your sexual nature.

Have you ever felt embarrassed about not being able to get an erection or losing it precisely in the hottest and most unexpected moments? For some men, getting her into the bedroom is easy; it’s giving her a night to remember that’s not that easy! Many men experience difficulty in getting or maintaining their erection. A statistic study performed by an institute of sexology indicated that 34 percent of the men examined in their consultation centre were having erection problems and only in the case of 14 percent the cause of this problem was purely physical.

Erection depends on the parasympathetic nervous system, whose role is also to slow the breath and heartbeats, as well as to dilate the blood vessels. Anxiety appears when something in your mind or your body is working improperly causing blood flow or nerve impulses to the penis to be weakened or blocked. A calm attitude is the best help you can get for overcoming this moment. An erection may be triggered a lot easier if before intercourse you relax your whole body, insisting on the erogenous-sexual areas.